Which food has less impact on blood sugar?
Herring Fillet
Dulcich, Inc.Springfield, Crunchy Fish Sticks
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Herring Fillet | Springfield,... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 10.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Herring Fillet vs Springfield, Crunchy Fish Sticks: Significant difference in blood sugar impact. Springfield, Crunchy Fish Sticks has high impact (BSI 38.3) compared to Herring Fillet's low impact (BSI 13.5). Springfield, Crunchy Fish Sticks contains 14.0g more carbs per serving, Springfield, Crunchy Fish Sticks provides 1.0g more fiber. Herring Fillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillet
Springfield, Crunchy Fish Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillet
Serving size 57.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED CORN STRACH, SUGAR), ONIONS, SUGAR, WATER, VINEGAR, SALT, SPICES, WINE
Springfield, Crunchy Fish Sticks
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillet
Vitamins
Minerals
Springfield, Crunchy F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillet Tags
Springfield, Crunchy Fish Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillet has a BSI of 13.5 while Springfield, Crunchy Fish Sticks has a BSI of 38.3. Herring Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Herring Fillet appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillet contains 12.3g of carbohydrates per 100g, while Springfield, Crunchy Fish Sticks contains 25.9g per 100g. Herring Fillet has 13.7g fewer carbs, which may result in less blood sugar impact.
Herring Fillet provides 0.0g of fiber per 100g, compared to 1.2g in Springfield, Crunchy Fish Sticks. Springfield, Crunchy Fish Sticks provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.