Which food has less impact on blood sugar?
Herring Fillets In Sour Cream, Sour
Hy Vee, Inc.Medium Shrimp
Tri Union Seafoods, LlcComparing Key Nutrients
| Nutrient | Herring Fill... | Medium Shrimp |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Herring Fillets In Sour Cream, Sour vs Medium Shrimp comparison: Herring Fillets In Sour Cream, Sour has a low blood sugar impact (BSI 13.5) while Medium Shrimp has minimal impact (BSI 1.9). Herring Fillets In Sour Cream, Sour contains 6.0g more carbs per serving. Consider Medium Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herring Fillets In Sour Cream, Sour
Medium Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herring Fillets In Sour Cream, Sour
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, SOUR CREAM (GRADE A MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), ONIONS, SUGAR, WATER, VINEGAR, SALT, SPICES, WINE.
Medium Shrimp
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT, SUGAR, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE MAINTAIN FLAVOR AND FIRMNESS, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, SODIUM METABISULFITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herring Fillets In Sou...
Vitamins
Minerals
Medium Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herring Fillets In Sour Cream, Sour Tags
Medium Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herring Fillets In Sour Cream, Sour has a BSI of 13.5 while Medium Shrimp has a BSI of 1.9. Medium Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herring Fillets In Sour Cream, Sour contains 12.3g of carbohydrates per 100g, while Medium Shrimp contains 1.8g per 100g. Medium Shrimp has 10.5g fewer carbs, which may result in less blood sugar impact.
Herring Fillets In Sour Cream, Sour provides 0.0g of fiber per 100g, compared to 0.0g in Medium Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.