Which food has less impact on blood sugar?

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil has less impact on blood sugar than Sardines Wild Caught In Tomato Sauce

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil

Sardines Wild Caught In Tomato Sauce

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines Wild Caught In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil

g
Canned Seafood Sf Trading Co Branded

Full Food Name

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil

Sardines Wild Caught In Tomato Sauce

g
Canned Seafood Mercado Latino, Inc. Branded

Full Food Name

Sardines Wild Caught In Tomato Sauce, Sardines

Comparing Key Nutrients

Nutrient Herring Fill... Sardines Wil...
Carbs 2.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 9.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herring Fillets S...

Sardines Wild Cau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 70.0mg 23%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HERRING FILLETS, WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR) AND OTHER SPICES, XANTHAN GUM, SODIUM CARBONATE, POLYSORBATE 80

Sardines Wild Caught In Tomato Sauce

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.8mg 8%
Iron 1.0mg 6%
Potassium 147.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, WATER SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herring Fillets Seafoo...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sardines Wild Caught I...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herring Fillets Seafood Sna...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sardines Wild Caught In Tom...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil Tags

Sardines Wild Caught In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sf Trading Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1984652

Report Data Issues for Herring Fillets Seafood Snacks In Tomato & Basil Sauce, Tomato & Basil

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465568

Report Data Issues for Sardines Wild Caught In Tomato Sauce