Which food has less impact on blood sugar?
Herr's Party Mix, 4 1/2 Oz
Beef Jerky, Blackberry Merlot
Comparing Key Nutrients
| Nutrient | Herr's Party... | Beef Jerky, ... |
|---|---|---|
| Carbs | 16.0g | 9.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 12.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herr's Party Mix, 4 1/2 Oz
Beef Jerky, Blackberry Merlot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herr's Party Mix, 4 1/2 Oz
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CURLS (CORN MEAL, CANOLA OIL, CHEESE SEASONING [WHEY, PALM OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, WHEY, SALT, EXTRACT OF PEPPER]), CORN CHIPS (CORN, CANOLA OIL, SALT), BARBECUE CORN CHIPS (CORN, CANOLA OIL, BARBECUE SEASONING [SALT, YELLOW CORN FLOUR, SUGAR, DEXTROSE, TORULA YEAST, PAPRIKA, SPICES, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, ONION, CITRIC ACID, RED 40 LAKE, EXTRACTIVES OF PAPRIKA AND ANNATTO, NATURAL FLAVOR, AUTOLYZED YEAST, TOMATO, GARLIC, SULFITING AGENTS]), NACHO TORTILLA CHIPS (CORN, CANOLA OIL, NACHO CHEESE SEASONING [SALT, SOYFLOUR, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE), DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE]), PRETZEL MIDGEES AND PRETZEL STICKS (WHEAT FLOUR, SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CANOLA, RICE], CORN SYRUP, MALT, YEAST)
Beef Jerky, Blackberry Merlot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WINE, BLACKBERRY PRESERVES (BLACKBERRIES, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM CITRATE), BROWN SUGAR, BALSAMIC VINEGAR, SALT, ONION POWDER, BLACK PEPPER, CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herr's Party Mix, 4 1/...
Minerals
Beef Jerky, Blackberry...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herr's Party Mix, 4 1/2 Oz
Beef Jerky, Blackberry Merlot
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herr's Party Mix, 4 1/2 Oz Tags
Beef Jerky, Blackberry Merlot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herr's Party Mix, 4 1/2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herr's Party Mix, 4 1/2 Oz has a BSI of 28.4 while Beef Jerky, Blackberry Merlot has a BSI of 16.4. Beef Jerky, Blackberry Merlot has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky, Blackberry Merlot appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herr's Party Mix, 4 1/2 Oz contains 57.1g of carbohydrates per 100g, while Beef Jerky, Blackberry Merlot contains 32.1g per 100g. Beef Jerky, Blackberry Merlot has 25.0g fewer carbs, which may result in less blood sugar impact.
Herr's Party Mix, 4 1/2 Oz provides 3.6g of fiber per 100g, compared to 0.0g in Beef Jerky, Blackberry Merlot. Herr's Party Mix, 4 1/2 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.