Which food has less impact on blood sugar?
Herr's, Peanut Butter On Cheese Sandwich
Herr Foods Inc.Everything Organic Crackers, Everything
R. W. Garcia CompanyComparing Key Nutrients
| Nutrient | Herr's, Pean... | Everything O... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Herr's, Peanut Butter On Cheese Sandwich vs Everything Organic Crackers, Everything comparison: Herr's, Peanut Butter On Cheese Sandwich has a high blood sugar impact (BSI 37.4) while Everything Organic Crackers, Everything has moderate impact (BSI 26.6). Herr's, Peanut Butter On Cheese Sandwich contains 5.0g more carbs per serving, Everything Organic Crackers, Everything provides 1.0g more fiber. Consider Everything Organic Crackers, Everything for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Herr's, Peanut Butter On Cheese Sandwich
Everything Organic Crackers, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Herr's, Peanut Butter On Cheese Sandwich
Serving size 39.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, MALTED BARLEY FLOUR, YEAST, ARTIFICIAL COLOR (YELLOW 6), SOY LECITHIN (EMULSIFIER).
Everything Organic Crackers, Everything
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC WHITE SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC POPPY SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Herr's, Peanut Butter ...
Minerals
Everything Organic Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Herr's, Peanut Butter On Cheese Sandwich Tags
Everything Organic Crackers, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Herr's, Peanut Butter On Cheese Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Everything Organic Crackers, Everything
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Herr's, Peanut Butter On Cheese Sandwich has a BSI of 37.4 while Everything Organic Crackers, Everything has a BSI of 26.6. Everything Organic Crackers, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Organic Crackers, Everything appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Herr's, Peanut Butter On Cheese Sandwich contains 53.9g of carbohydrates per 100g, while Everything Organic Crackers, Everything contains 57.1g per 100g. Herr's, Peanut Butter On Cheese Sandwich has 3.3g fewer carbs, which may result in less blood sugar impact.
Herr's, Peanut Butter On Cheese Sandwich provides 2.6g of fiber per 100g, compared to 7.1g in Everything Organic Crackers, Everything. Everything Organic Crackers, Everything provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.