Which food has less impact on blood sugar?

Sea Salt & Cracked Pepper Spreads has less impact on blood sugar than Hershey's, Spreads, Chocolate, Chocolate

Hershey's, Spreads, Chocolate, Chocolate

Sea Salt & Cracked Pepper Spreads

Hershey's, Spreads, Chocolate, Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Cracked Pepper Spreads
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hershey's, Spreads, Chocolate, Chocolate

g
Butter & Spread The Hershey Company Branded

Full Food Name

Hershey's, Spreads, Chocolate, Chocolate

Sea Salt & Cracked Pepper Spreads

g
Butter & Spread Sabra Dipping Company Llc Branded

Full Food Name

Sea Salt & Cracked Pepper Spreads, Sea Salt & Cracked Pepper

Comparing Key Nutrients

Nutrient Hershey's, S... Sea Salt & C...
Carbs 20.0g 2.0g
Sugars 19.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hershey's, Spread...

Sea Salt & Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hershey's, Spreads, Chocolate, Chocolate

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 3.0g 6%
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; VEGETABLE OIL (SUNFLOWER AND PALM OIL); NONFAT MILK; COCOA PROCESSED WITH ALKALI; COCOA; CONTAINS 2% OR LESS OF: MILK; HYDROGENATED VEGETABLE OIL (PALM AND CANOLA OIL); SOY LECITHIN; SALT; NATURAL VANILLA FLAVOR.

Sea Salt & Cracked Pepper Spreads

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS, NON-GMO SOYBEAN OIL, TAHINI (GROUND SESAME), WATER, SEA SALT, GROUND PEPPERCORNS, NON-GMO CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hershey's, Spreads, Ch...

Minerals

Calcium 22% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt & Cracked Pep...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hershey's, Spreads, Chocola...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Sea Salt & Cracked Pepper S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hershey's, Spreads, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Sea Salt & Cracked Pepper Spreads Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1643698

Report Data Issues for Hershey's, Spreads, Chocolate, Chocolate

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117189

Report Data Issues for Sea Salt & Cracked Pepper Spreads