Which food has less impact on blood sugar?

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha has less impact on blood sugar than Yoo Hoo, Drink Beverage, Chocolate, Chocolate

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha

Yoo Hoo, Drink Beverage, Chocolate, Chocolate

BSI: 20 - Moderate Impact
BSI: 44 - High Impact

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha

g
Other Drinks Greenbelt Craft Beverages, Inc. Branded

Yoo Hoo, Drink Beverage, Chocolate, Chocolate

g
Other Drinks Mott's Llp Branded

Comparing Key Nutrients

Nutrient Hibiscus Ber... Yoo Hoo, Dri...
Carbs 10.0g 22.0g
Sugars 10.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hibiscus Berry Ro...

Yoo Hoo, Drink Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.7mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 14.2mg 1%
Iron 2.0mg 11%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOMBUCHA (WATER, KOMBUCHA CULTURE, CANE SUGAR, ROYAL, PU-ERH TEA, BLACK TEA), ROSEHIPS, HIBISCUS FLOWERS, LEMONGRASS, BILBERRY LEAVES, ELDERBERRIES, ORANGE OIL MIXED BERRY FLAVOR.

Yoo Hoo, Drink Beverage, Chocolate, Chocolate

Serving size 192.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), CONTAINS LESS THAN 2% OF COCOA (ALKALI PROCESS), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PALM OIL, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, SALT, SPICE, SOY LECITHIN, NIANCINAMIDE (VITAMIN B3), SUCRALOSE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hibiscus Berry Royal P...

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Yoo Hoo, Drink Beverag...

Vitamins

Vitamin A 29% DV
Vitamin D 7% DV
Niacin (B3) 5% DV
Riboflavin (B2) 7% DV

Minerals

Calcium 13% DV
Potassium 3% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hibiscus Berry Royal Pu Erh...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat

Yoo Hoo, Drink Beverage, Ch...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha Tags

Yoo Hoo, Drink Beverage, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenbelt Craft Beverages, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364919

Report Data Issues for Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha

Brand Mott's Llp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914030

Report Data Issues for Yoo Hoo, Drink Beverage, Chocolate, Chocolate