Which food has less impact on blood sugar?

Hickory Bbq Crispy Thin Banana Chips has less impact on blood sugar than Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

Hickory Bbq Crispy Thin Banana Chips

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

Hickory Bbq Crispy Thin Banana Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.1
Net Carbs 15.0g Digestible carbs 29.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Bbq Crispy Thin Banana Chips

g
Wholesome Snacks Master Home Products Ltd. Inc Branded

Full Food Name

Hickory Bbq Crispy Thin Banana Chips, Hickory Bbq

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

g
Wholesome Snacks Nurture, Inc. Branded

Full Food Name

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

Comparing Key Nutrients

Nutrient Hickory Bbq ... Happymama Or...
Carbs 16.0g 17.0g
Sugars 1.0g 13.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Bbq Crisp...

Happymama Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Bbq Crispy Thin Banana Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANAS, RICE BRAN OIL, CANE SUGAR, SALT, ONION POWDER, GARLIC POWDER, CHILI POWDER, NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT.

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 200.0mg 15%
Iron 0.4mg 2%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC KIWI PUREE, ORGANIC KALE PUREE, WATER, VITAMIN & MINERAL BLEND (CHOLINE BITARTRATE, DICALCIUM PHOSPHATE (CALCIUM)], ORGANIC GINGER PUREE, PECTIN, DHA ALGAL OIL, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Bbq Crispy Thi...

Vitamins

Vitamin C 19% DV

Minerals

Iron 7% DV
Potassium 23% DV
Magnesium 14% DV
* % Daily Values based on 2,000 calorie diet

Happymama Organics, Pr...

Vitamins

Vitamin C 18% DV
Vitamin A 29% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 3% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Bbq Crispy Thin Ban...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Happymama Organics, Prenata...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Bbq Crispy Thin Banana Chips Tags

🚀 Rocket Fuel

Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Master Home Products Ltd. Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164249

Report Data Issues for Hickory Bbq Crispy Thin Banana Chips

Brand Nurture, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1911480

Report Data Issues for Happymama Organics, Prenatal Nourishing Fruit + Veggie Blend Pouches, Apple + Kale +Kiwi With Soothing Ginger, Apple + Kale +Kiwi With Soothing Ginger