Which food has less impact on blood sugar?
Hickory Smoke Flavored Beef Steak Strips
Bbq Sauce
Comparing Key Nutrients
| Nutrient | Hickory Smok... | Bbq Sauce |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 15.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hickory Smoke Flavored Beef Steak Strips
Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoke Flavored Beef Steak Strips
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CANOLA OIL, COCOA POWDER, COFFEE, DRIED BEEF STOCK, EXTRACTIVES OF PAPRIKA, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVOR, NATURAL HARDWOOD SMOKED SUGAR, NATURAL HICKORY SMOKE FLAVOR, NATURAL SMOKE FLAVOR, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST EXTRACT.
Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, VINEGAR [DISTILLED VINEGAR, CARAMEL COLOR], BROWN SUGAR, BAR-B-Q SEASONING [CHILI PEPPER, MODIFIED CORNSTARCH, BLACK PEPPER, GARLIC, ONION, NATURAL SMOKE FLAVORS, SODIUM BENZOATE [AS A PRESERVATIVE], RED PEPPER, CELERY SEED, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA], SALT, MODIFIED CORNSTARCH, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATES [TO RETAIN MOISTURE], CARAMEL COLOR), BEEF, WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, IRONAS FERROUS SULFATE, COPPER GLUCONATE, VITAMINAPALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, CYANOCOBALAMIN [B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoke Flavored...
Minerals
Bbq Sauce
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Smoke Flavored Beef...
Bbq Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hickory Smoke Flavored Beef Steak Strips Tags
No tags available for this food
Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hickory Smoke Flavored Beef Steak Strips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has a BSI of 3.8 while Bbq Sauce has a BSI of 38.8. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke contains 2.4g of carbohydrates per 100g, while Bbq Sauce contains 15.7g per 100g. Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke has 13.3g fewer carbs, which may result in less blood sugar impact.
Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke provides 0.0g of fiber per 100g, compared to 1.4g in Bbq Sauce. Bbq Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.