Which food has less impact on blood sugar?

Pork Bar B Q With Sauce, Hickory Smoked has less impact on blood sugar than Pork With Bbq Sauce

Pork Bar B Q With Sauce, Hickory Smoked

Pork With Bbq Sauce

Pork Bar B Q With Sauce, Hickory Smoked
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline โ€”
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 12.6g Moderates impact -0.1
Fat 4.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork With Bbq Sauce
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Bar B Q With Sauce, Hickory Smoked

g
Other Frozen Meats Nick's Famous Barbeque Incorporated Branded

Full Food Name

Pork Bar B Q With Sauce, Hickory Smoked

Pork With Bbq Sauce

g
Other Frozen Meats Y T Packing Co. Branded

Full Food Name

Pork With Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Pork Bar B Q... Pork With Bb...
Carbs 1.4g 11.0g
Sugars 0g 10.0g
Fiber 0g 0.0g
Protein 12.6g 7.0g
Fat 4.2g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Bar B Q With...

Pork With Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Bar B Q With Sauce, Hickory Smoked

Serving size 56.7 Gg

Calories 93

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 27.8mg 9%
Sodium 259.1mg 11%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 12.6g 25%
Calcium 1.1mg 0%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (WATER, VINEGAR, SALT, SPICES).

Pork With Bbq Sauce

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Bar B Q With Sauc...

Vitamins

Vitamin C 0% DV
Vitamin A 3% DV

Minerals

Calcium 0% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pork With Bbq Sauce

Vitamins

Vitamin C 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Bar B Q With Sauce, Hi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Pork With Bbq Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Bar B Q With Sauce, Hickory Smoked Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Pork With Bbq Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nick's Famous Barbeque Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931613

Report Data Issues for Pork Bar B Q With Sauce, Hickory Smoked

Brand Y T Packing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962121

Report Data Issues for Pork With Bbq Sauce