Which food has less impact on blood sugar?

Hickory Smoked Mild Pork Roll has less impact on blood sugar than Sliced Roasted Turkey Breast & Gravy

Hickory Smoked Mild Pork Roll

Sliced Roasted Turkey Breast & Gravy

Hickory Smoked Mild Pork Roll
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 39.3g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Roasted Turkey Breast & Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Mild Pork Roll

g
Cooked & Prepared Case Pork Roll Branded

Full Food Name

Hickory Smoked Mild Pork Roll, Hickory Smoked

Sliced Roasted Turkey Breast & Gravy

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Sliced Roasted Turkey Breast & Gravy, Sliced Roasted

Comparing Key Nutrients

Nutrient Hickory Smok... Sliced Roast...
Carbs 1.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 7.0g 16.0g
Fat 22.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Mi...

Sliced Roasted Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Mild Pork Roll

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 500.1mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SUGAR, SODIUM NITRITE, SODIUM NITRATE.

Sliced Roasted Turkey Breast & Gravy

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 910.0mg 40%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR), GRAVY (WATER, MODIFIED CORNSTARCH, FLAVORING [CHICKEN FAT, MALTODEXTRIN, FLAVOR, TURKEY STOCK, COOKED TURKEY, CHICKEN STOCK, CHICKEN MEAT], WHEAT FLOUR, SALT, WHEY [FROM MILK], ONION POWDER, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Mild Po...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Roasted Turkey ...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Mild Pork Roll

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sliced Roasted Turkey Breas...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Mild Pork Roll Tags

✨ Clean Machine

Sliced Roasted Turkey Breast & Gravy Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Case Pork Roll
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542308

Report Data Issues for Hickory Smoked Mild Pork Roll

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070211

Report Data Issues for Sliced Roasted Turkey Breast & Gravy