Which food has less impact on blood sugar?

Nature's Rancher, Uncured Hickory Smoked Bacon has less impact on blood sugar than Hickory Smoked Original Bar B Q Pork Ribs With Sauce

Hickory Smoked Original Bar B Q Pork Ribs With Sauce

Nature's Rancher, Uncured Hickory Smoked Bacon

Hickory Smoked Original Bar B Q Pork Ribs With Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 1.4g Not digested -2.8
Net Carbs 12.2g Digestible carbs 24.3
Protein 6.4g Moderates impact -0.3
Fat 8.6g Slows digestion -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Rancher, Uncured Hickory Smoked Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Original Bar B Q Pork Ribs With Sauce

g
Frozen Bacon, Sausages & Ribs Corky's Food Manufacturing, Lp Branded

Full Food Name

Hickory Smoked Original Bar B Q Pork Ribs With Sauce, Hickory Smoked

Nature's Rancher, Uncured Hickory Smoked Bacon

g
Frozen Bacon, Sausages & Ribs The Bella Collection, Llc Branded

Full Food Name

Nature's Rancher, Uncured Hickory Smoked Bacon

Comparing Key Nutrients

Nutrient Hickory Smok... Nature's Ran...
Carbs 19.0g 1.0g
Sugars 15.0g 1.0g
Fiber 2.0g 0.0g
Protein 9.0g 6.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Or...

Nature's Rancher,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Original Bar B Q Pork Ribs With Sauce

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID.)

Nature's Rancher, Uncured Hickory Smoked Bacon

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Origina...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Nature's Rancher, Uncu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Original Bar...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Nature's Rancher, Uncured H...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Original Bar B Q Pork Ribs With Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nature's Rancher, Uncured Hickory Smoked Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542978

Report Data Issues for Hickory Smoked Original Bar B Q Pork Ribs With Sauce

Brand The Bella Collection, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883605

Report Data Issues for Nature's Rancher, Uncured Hickory Smoked Bacon