Which food has less impact on blood sugar?

Seasoned Traditional Beef Skirt Steak has less impact on blood sugar than Hickory Smoked Plant Based Deli Slices

Hickory Smoked Plant Based Deli Slices

Seasoned Traditional Beef Skirt Steak

BSI: 14 - Moderate Impact
BSI: 4 - Low Impact

Hickory Smoked Plant Based Deli Slices

g
Other Meats Turtle Island Foods, Inc. Branded

Seasoned Traditional Beef Skirt Steak

g
Other Meats Cuatro Cinco Enterprises, Llc Branded

Comparing Key Nutrients

Nutrient Hickory Smok... Seasoned Tra...
Carbs 5.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 17.0g
Fat 3.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Pl...

Seasoned Traditio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Plant Based Deli Slices

Serving size 52.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 290.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, NATURAL SMOKE FLAVOR, CALCIUM LACTATE, POTASSIUM CHLORIDE.

Seasoned Traditional Beef Skirt Steak

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 379.7mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPICES, RICE STARCH, SEA SALT, SODIUM BICARBONATE, TURBINADO SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, BROWN SUGAR, SOYBEAN OIL (AS A PROCESSING AID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SUGAR, MALIC ACID, PAPAIN, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Plant B...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Traditional B...

Vitamins

Vitamin A 74% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Plant Based ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Seasoned Traditional Beef S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hickory Smoked Plant Based Deli Slices Tags

Seasoned Traditional Beef Skirt Steak Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632224

Report Data Issues for Hickory Smoked Plant Based Deli Slices

Brand Cuatro Cinco Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076616

Report Data Issues for Seasoned Traditional Beef Skirt Steak