Which food has less impact on blood sugar?

Hickory Smoked Uncured Canadian Bacon has less impact on blood sugar than Boneless Ribs, Sweet Hickory Sauce

Hickory Smoked Uncured Canadian Bacon

Boneless Ribs, Sweet Hickory Sauce

Hickory Smoked Uncured Canadian Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Ribs, Sweet Hickory Sauce
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 21.0g Moderates impact -1.8
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Sam's Club West Branded

Full Food Name

Hickory Smoked Uncured Canadian Bacon, Hickory Smoked

Boneless Ribs, Sweet Hickory Sauce

g
Bacon, Sausages & Ribs Carl Buddig & Company Branded

Full Food Name

Boneless Ribs, Sweet Hickory Sauce

Comparing Key Nutrients

Nutrient Hickory Smok... Boneless Rib...
Carbs 2.0g 31.0g
Sugars 1.0g 21.0g
Fiber 0.0g 1.0g
Protein 10.0g 21.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hickory Smoked Un...

Boneless Ribs, Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hickory Smoked Uncured Canadian Bacon

Serving size 51.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 460.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 449.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, SODIUM DIACETATE, CHERRY POWDER.

Boneless Ribs, Sweet Hickory Sauce

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 960.4mg 42%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SLAT, MODIFIED CORN STARCH, FLAVOR, CANOLA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, DEXTROSE, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hickory Smoked Uncured...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Boneless Ribs, Sweet H...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hickory Smoked Uncured Cana...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Boneless Ribs, Sweet Hickor...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hickory Smoked Uncured Canadian Bacon Tags

No tags available for this food

Boneless Ribs, Sweet Hickory Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486628

Report Data Issues for Hickory Smoked Uncured Canadian Bacon

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079079

Report Data Issues for Boneless Ribs, Sweet Hickory Sauce