Which food has less impact on blood sugar?

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan has less impact on blood sugar than Ice Cream Bar, Chocolate

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

Ice Cream Bar, Chocolate

BSI: 2 - Low Impact
BSI: 36 - High Impact

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

g
Butter & Spread The Hvr Company Branded

Ice Cream Bar, Chocolate

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Comparing Key Nutrients

Nutrient Hidden Valle... Ice Cream Ba...
Carbs 1.0g 20.0g
Sugars 0.0g 15.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 2.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hidden Valley, Ov...

Ice Cream Bar, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, PARMESAN, ASIAGO, ROMANO AND CHEDDAR CHEESE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, DRIED GARLIC, DRIED WHITE BEAN, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, NATURAL FLAVOR (SOY), SUGAR, SALT, WITH SORBIC ACID, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, VINEGAR, BUTTER (CREAM, SALT), YEAST EXTRACT, SORBITOL, LACTOSE, BUTTERMILK, WHEY POWDER, LACTIC ACID, CELLULOSE GUM, GUAR GUM

Ice Cream Bar, Chocolate

Serving size 63.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 44.7mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, NONFAT MILK, SUGAR, MOUSSE BASE [PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK PROTEIN), PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, ACETYLATED MONOGLYCERIDES, GUAR GUM, CARRAGEENAN], CORN SYRUP, CHOCOLATE LIQUOR AND COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NATURAL AND ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), WHOLE MILK POWDER, COCOA, SOYBEAN OIL, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORS, TBHQ (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hidden Valley, Oven Ro...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream Bar, Chocolate

Vitamins

Vitamin A 35% DV

Minerals

Calcium 13% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hidden Valley, Oven Roasted...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Ice Cream Bar, Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan Tags

Ice Cream Bar, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1853882

Report Data Issues for Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914782

Report Data Issues for Ice Cream Bar, Chocolate