Which food has less impact on blood sugar?

High Fiber Great Northern Beans has less impact on blood sugar than Jalapeno Instant Refried Beans

High Fiber Great Northern Beans

Jalapeno Instant Refried Beans

High Fiber Great Northern Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 12.0g Not digested -24.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Instant Refried Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 10.0g Not digested -20.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Fiber Great Northern Beans

g
Vegetable And Lentil Mixes Tops Markets, Llc Branded

Full Food Name

High Fiber Great Northern Beans

Jalapeno Instant Refried Beans

g
Vegetable And Lentil Mixes Herdez S.A. Branded

Full Food Name

Jalapeno Instant Refried Beans, Jalapeno

Comparing Key Nutrients

Nutrient High Fiber G... Jalapeno Ins...
Carbs 21.0g 21.0g
Sugars 1.0g 1.0g
Fiber 12.0g 10.0g
Protein 7.0g 6.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Fiber Great ...

Jalapeno Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Fiber Great Northern Beans

Serving size 35.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREAT NORTHERN BEANS.

Jalapeno Instant Refried Beans

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS (SOYBEAN OIL (TRANS FREE SHORTENING WITH TBHQ AND CITRIC ACID), SALT), DRIED RED AND GREEN BELL PEPPER, SALT, COCONUT AND/OR CANOLA OIL, DRIED JALAPENO, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Fiber Great North...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Instant Refri...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 11% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Fiber Great Northern B...

Total Ingredients
1
Processing Level
Lightly Processed

Jalapeno Instant Refried Beans

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Fiber Great Northern Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2252733

Report Data Issues for High Fiber Great Northern Beans

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077085

Report Data Issues for Jalapeno Instant Refried Beans