Which food has less impact on blood sugar?
High Fiber Lentils
Tops Markets, LlcPaddy Straw Dried Mushrooms
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | High Fiber L... | Paddy Straw ... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
High Fiber Lentils vs Paddy Straw Dried Mushrooms: Significant difference in blood sugar impact. High Fiber Lentils has high impact (BSI 30.5) compared to Paddy Straw Dried Mushrooms's minimal impact (BSI 3.8). High Fiber Lentils contains 20.0g more carbs per serving, High Fiber Lentils provides 6.0g more fiber. Paddy Straw Dried Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Fiber Lentils
Paddy Straw Dried Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Fiber Lentils
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Paddy Straw Dried Mushrooms
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PADDY STRAW MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Fiber Lentils
Minerals
Paddy Straw Dried Mush...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Fiber Lentils Tags
Paddy Straw Dried Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Fiber Lentils has a BSI of 30.5 while Paddy Straw Dried Mushrooms has a BSI of 3.8. Paddy Straw Dried Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Paddy Straw Dried Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Fiber Lentils contains 65.7g of carbohydrates per 100g, while Paddy Straw Dried Mushrooms contains 42.9g per 100g. Paddy Straw Dried Mushrooms has 22.9g fewer carbs, which may result in less blood sugar impact.
High Fiber Lentils provides 20.0g of fiber per 100g, compared to 14.3g in Paddy Straw Dried Mushrooms. High Fiber Lentils provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.