Which food has less impact on blood sugar?
High Fiber Pinto Beans
Tops Markets, LlcBrown Organic Double Steamed Lentils, Brown
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | High Fiber P... | Brown Organi... |
|---|---|---|
| Carbs | 21.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 12.0g | 7.1g |
| Protein | 7.0g | 19.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
High Fiber Pinto Beans vs Brown Organic Double Steamed Lentils, Brown: Significant difference in blood sugar impact. Brown Organic Double Steamed Lentils, Brown has very high impact (BSI 68.1) compared to High Fiber Pinto Beans's moderate impact (BSI 17.2). Brown Organic Double Steamed Lentils, Brown contains 21.0g more carbs per serving, High Fiber Pinto Beans provides 4.9g more fiber. High Fiber Pinto Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Fiber Pinto Beans
Brown Organic Double Steamed Lentils, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Fiber Pinto Beans
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Brown Organic Double Steamed Lentils, Brown
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN LENTILS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Fiber Pinto Beans
Minerals
Brown Organic Double S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Fiber Pinto Beans Tags
Brown Organic Double Steamed Lentils, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Fiber Pinto Beans has a BSI of 17.2 while Brown Organic Double Steamed Lentils, Brown has a BSI of 68.1. High Fiber Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
High Fiber Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Fiber Pinto Beans contains 60.0g of carbohydrates per 100g, while Brown Organic Double Steamed Lentils, Brown contains 28.0g per 100g. Brown Organic Double Steamed Lentils, Brown has 32.0g fewer carbs, which may result in less blood sugar impact.
High Fiber Pinto Beans provides 34.3g of fiber per 100g, compared to 4.7g in Brown Organic Double Steamed Lentils, Brown. High Fiber Pinto Beans provides 29.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.