Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

Smoked Salmon, Pepper

BSI: 40 - High Impact
BSI: 2 - Low Impact

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

g
Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Comparing Key Nutrients

Nutrient High Liner, ... Smoked Salmo...
Carbs 22.0g 1.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 12.0g 13.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Liner, Sea C...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

Serving size 84.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 440.2mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, DEHYDRATED RED BELL PEPPER, WHEAT STARCH, GARLIC POWDER, HONEY, SOY NUTS, TOMATO POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, SALT, VEGETABLE OIL SHORTENING (SOYBEAN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, VINEGAR, SPICES, NATURAL FLAVORS, BROWN SUGAR, YEAST, HIGH FRUCTOSE CORN SYRUP, NATURAL SMOKE FLAVOR, GELATIN, DEXTROSE, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SULPHITING AGENTS (AS A PRESERVATIVE).

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Liner, Sea Cuisin...

Vitamins

Vitamin C 12% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Liner, Sea Cuisine, Sh...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted Tags

Smoked Salmon, Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870506

Report Data Issues for High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper