Which food has less impact on blood sugar?
High Protein Frozen Yogurt, Banana Vanilla
Twin Cups LlcIce Pops
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | High Protein... | Ice Pops |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 3.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare High Protein Frozen Yogurt, Banana Vanilla vs Ice Pops: Both have similar blood sugar impact with BSI scores of 26.8 and 22.0 respectively. High Protein Frozen Yogurt, Banana Vanilla contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Frozen Yogurt, Banana Vanilla
Ice Pops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Frozen Yogurt, Banana Vanilla
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK (CULTURED WITH THE FOLLOWING LIVE ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS LACTIS, STREPTOCOCCUS THERMOPHILUS), WHOLE MILK, WHEY PROTEIN CONCENTRATE, SUGAR, ORGANIC INULIN, BANANA PUREE, NATURAL FLAVORS INCLUDING VANILLA EXTRACT, DEXTROSE, GROUND VANILLA BEANS, STEVIA EXTRACT.
Ice Pops
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE AND PEAR JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Frozen Yo...
Vitamins
Minerals
Ice Pops
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Frozen Yogurt, Banana Vanilla Tags
Ice Pops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Protein Frozen Yogurt, Banana Vanilla
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Report Data Issues for Ice Pops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Frozen Yogurt, Banana Vanilla has a BSI of 26.8 while Ice Pops has a BSI of 22.0. Ice Pops has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Pops appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Frozen Yogurt, Banana Vanilla contains 17.0g of carbohydrates per 100g, while Ice Pops contains 12.9g per 100g. Ice Pops has 4.1g fewer carbs, which may result in less blood sugar impact.
High Protein Frozen Yogurt, Banana Vanilla provides 3.0g of fiber per 100g, compared to 0g in Ice Pops. High Protein Frozen Yogurt, Banana Vanilla provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.