Which food has less impact on blood sugar?

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla has less impact on blood sugar than Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

BSI: 42 - High Impact
BSI: 56 - High Impact

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

g
Breakfast Drinks Alpina Productos Alimenticios Branded

Comparing Key Nutrients

Nutrient High Protein... Alpina, Aven...
Carbs 22.0g 29.0g
Sugars 18.0g 22.0g
Fiber 0.0g 1.0g
Protein 10.0g 5.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Nutr...

Alpina, Avena, Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.0mg 3%
Sodium 135.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.1mg 21%
Iron 3.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, MALTODEXTRIN, WHEY PROTEIN ISOLATE, LACTOSE, VITAMINS AND MINERALS: AND LESS THAN 2% OF NATURAL FLAVOR SALT

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate

Serving size 250.0 MLg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Nutrition...

Vitamins

Vitamin C 270% DV
Vitamin A 601% DV
Vitamin D 95% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 51% DV
Vitamin B12 34% DV
Folate 37% DV
Vitamin K 79% DV

Minerals

Calcium 73% DV
Iron 53% DV
Magnesium 68% DV
Phosphorus 76% DV
Zinc 30% DV
Selenium 29% DV
Copper 60% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Alpina, Avena, Oatmeal...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Nutritional Po...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 8 more

Alpina, Avena, Oatmeal Smoo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla Tags

Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2483369

Report Data Issues for High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla

Brand Alpina Productos Alimenticios
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886529

Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate