Which food has less impact on blood sugar?
High Protein Vanilla Iced Coffee, Vanilla
Chike Nutrition LlcCafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | High Protein... | Cafe Con Cho... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 3.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 20.0g | 5.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
High Protein Vanilla Iced Coffee, Vanilla vs Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate: Significant difference in blood sugar impact. Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate has high impact (BSI 47.7) compared to High Protein Vanilla Iced Coffee, Vanilla's low impact (BSI 8.7). Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate contains 19.0g more carbs per serving. High Protein Vanilla Iced Coffee, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
High Protein Vanilla Iced Coffee, Vanilla
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Vanilla Iced Coffee, Vanilla
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK BREWED COFFEE (WATER, COFFEE). SUGAR, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI. PECTIN, SODIUM BICARBONATE, POTASSIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Vanilla I...
Minerals
Cafe Con Chocolate Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Vanilla Iced Coffee, Vanilla Tags
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for High Protein Vanilla Iced Coffee, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Vanilla Iced Coffee, Vanilla has a BSI of 8.7 while Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate has a BSI of 47.7. High Protein Vanilla Iced Coffee, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Vanilla Iced Coffee, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Vanilla Iced Coffee, Vanilla contains 15.2g of carbohydrates per 100g, while Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate contains 10.1g per 100g. Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate has 5.0g fewer carbs, which may result in less blood sugar impact.
High Protein Vanilla Iced Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.