Which food has less impact on blood sugar?

High Protein Vanilla Iced Coffee, Vanilla has less impact on blood sugar than Mocha + Salted Caramel Coffee Drink Mix

High Protein Vanilla Iced Coffee, Vanilla

Mocha + Salted Caramel Coffee Drink Mix

BSI: 9 - Low Impact
BSI: 35 - High Impact

High Protein Vanilla Iced Coffee, Vanilla

g
Coffee Chike Nutrition Llc Branded

Mocha + Salted Caramel Coffee Drink Mix

g
Coffee Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient High Protein... Mocha + Salt...
Carbs 5.0g 19.0g
Sugars 3.0g 14.0g
Fiber 0.0g 1.0g
Protein 20.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Vani...

Mocha + Salted Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Vanilla Iced Coffee, Vanilla

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 102.0mg 8%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE

Mocha + Salted Caramel Coffee Drink Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM CITRATE, NATURAL FLAVOR, MODIFIED CORNSTARCH, SILICON DIOXIDE, SALT, XANTHAN GUM, CARAMELIZED SUGAR, DRIED MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Vanilla I...

Minerals

Calcium 31% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Mocha + Salted Caramel...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Vanilla Iced C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Mocha + Salted Caramel Coff...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Vanilla Iced Coffee, Vanilla Tags

Mocha + Salted Caramel Coffee Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1950547

Report Data Issues for High Protein Vanilla Iced Coffee, Vanilla

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1641706

Report Data Issues for Mocha + Salted Caramel Coffee Drink Mix