Which food has less impact on blood sugar?

High Protein Vanilla Iced Coffee, Vanilla has less impact on blood sugar than Vietnamese Sweetened Instant Black Coffee Beverage

High Protein Vanilla Iced Coffee, Vanilla

Vietnamese Sweetened Instant Black Coffee Beverage

BSI: 9 - Low Impact
BSI: 25 - Moderate Impact

High Protein Vanilla Iced Coffee, Vanilla

g
Coffee Chike Nutrition Llc Branded

Vietnamese Sweetened Instant Black Coffee Beverage

g
Coffee Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Vietnamese S...
Carbs 5.0g 13.0g
Sugars 3.0g 12.0g
Fiber 0.0g 0g
Protein 20.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Vani...

Vietnamese Sweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Vanilla Iced Coffee, Vanilla

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 102.0mg 8%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, COFFEE, SUNFLOWER OIL, SODIUM CASEINATE, SEA SALT, XANTHAN GUM, CAFFEINE, SUCRALOSE

Vietnamese Sweetened Instant Black Coffee Beverage

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLACK COFFEE MIX (SOLUBLE COFFEE AND NATURAL FLAVOR), BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Vanilla I...

Minerals

Calcium 31% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Vietnamese Sweetened I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Vanilla Iced C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Vietnamese Sweetened Instan...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Vanilla Iced Coffee, Vanilla Tags

Vietnamese Sweetened Instant Black Coffee Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1950547

Report Data Issues for High Protein Vanilla Iced Coffee, Vanilla

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2073215

Report Data Issues for Vietnamese Sweetened Instant Black Coffee Beverage