Which food has less impact on blood sugar?

Eden, Organic Tamari Soy Sauce has less impact on blood sugar than Hikari Miso, Organic Red Miso

Hikari Miso, Organic Red Miso

Eden, Organic Tamari Soy Sauce

Hikari Miso, Organic Red Miso
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eden, Organic Tamari Soy Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hikari Miso, Organic Red Miso

g
Oriental, Mexican & Ethnic Sauces Enerhealth Botanicals, Llc Branded

Full Food Name

Hikari Miso, Organic Red Miso

Eden, Organic Tamari Soy Sauce

g
Oriental, Mexican & Ethnic Sauces Eden Foods, Inc. Branded

Full Food Name

Eden, Organic Tamari Soy Sauce

Comparing Key Nutrients

Nutrient Hikari Miso,... Eden, Organi...
Carbs 4.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hikari Miso, Orga...

Eden, Organic Tam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hikari Miso, Organic Red Miso

Serving size 12.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE.

Eden, Organic Tamari Soy Sauce

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 860.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE ORGANIC SOYBEANS, SEA SALT, ORGANIC GRAIN ALCOHOL TO PRESERVE FRESHNESS, KOJI ASPERGILLUS ORYZAE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hikari Miso, Organic R...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Eden, Organic Tamari S...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hikari Miso, Organic Red Miso

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Eden, Organic Tamari Soy Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hikari Miso, Organic Red Miso Tags

✨ Clean Machine
🟢 Low Key Load

Eden, Organic Tamari Soy Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enerhealth Botanicals, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866213

Report Data Issues for Hikari Miso, Organic Red Miso

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2047284

Report Data Issues for Eden, Organic Tamari Soy Sauce