Which food has less impact on blood sugar?
Hikari Miso, White Miso Soybean Paste
Enerhealth Botanicals, LlcSofrito Criollo
Empresas Barsan, Inc.Comparing Key Nutrients
| Nutrient | Hikari Miso,... | Sofrito Criollo |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hikari Miso, White Miso Soybean Paste vs Sofrito Criollo: Both have similar blood sugar impact with BSI scores of 5.7 and 4.0 respectively. Hikari Miso, White Miso Soybean Paste contains 2.0g more carbs per serving, Hikari Miso, White Miso Soybean Paste provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hikari Miso, White Miso Soybean Paste
Sofrito Criollo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hikari Miso, White Miso Soybean Paste
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, RICE, SALT, ALCOHOL.
Sofrito Criollo
Serving size 27.99 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, GREEN PEPPERS, GARLIC, CORIANDER, SWEET PEPPERS, CITRIC ACID, VINEGAR, CILANTRO, OREGANO, SALT, SODIUM BENZOATE (FOR FRESHNESS), CUMIN, FOOD COLOR (FD&C YELLOW #5 AND BLUE #1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hikari Miso, White Mis...
Minerals
Sofrito Criollo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hikari Miso, White Miso Soybean Paste Tags
Sofrito Criollo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hikari Miso, White Miso Soybean Paste
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Report Data Issues for Sofrito Criollo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hikari Miso, White Miso Soybean Paste has a BSI of 5.7 while Sofrito Criollo has a BSI of 4.0. Sofrito Criollo has the lower blood sugar impact, making it potentially better for blood glucose management.
Sofrito Criollo appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hikari Miso, White Miso Soybean Paste contains 33.3g of carbohydrates per 100g, while Sofrito Criollo contains 7.2g per 100g. Sofrito Criollo has 26.2g fewer carbs, which may result in less blood sugar impact.
Hikari Miso, White Miso Soybean Paste provides 8.3g of fiber per 100g, compared to 0.0g in Sofrito Criollo. Hikari Miso, White Miso Soybean Paste provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.