Which food has less impact on blood sugar?

Hill Country Fare, Chili has less impact on blood sugar than Chili No Beans

Hill Country Fare, Chili

Chili No Beans

Hill Country Fare, Chili
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 19.0g Moderates impact -0.4
Fat 36.0g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.9g Not digested -3.8
Net Carbs 16.1g Digestible carbs 32.2
Protein 14.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hill Country Fare, Chili

g
Chili & Stew H E Butt Grocery Company Branded

Full Food Name

Hill Country Fare, Chili

Chili No Beans

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Chili No Beans

Comparing Key Nutrients

Nutrient Hill Country... Chili No Beans
Carbs 18.0g 18.0g
Sugars 4.0g 4.0g
Fiber 5.0g 1.9g
Protein 19.0g 14.0g
Fat 36.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hill Country Fare...

Chili No Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hill Country Fare, Chili

Serving size 250.0 Gg

Calories 480

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 16.0g 80%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 890.0mg 39%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, ROLLED OATS, TOMATO PASTE, TEXTURED SOY FLOUR (SOY FLOUR, CARAMEL COLOR), CHILI PEPPER, SALT, MODIFIED FOOD STARCH, CORN MEAL, SUGAR, GARLIC POWDER, CUMIN, ONION POWDER, OREGANO, CARAMEL COLOR.

Chili No Beans

Serving size 213.0 Gg

Calories 249

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 990.5mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 279.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, SALT, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hill Country Fare, Chili

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Chili No Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hill Country Fare, Chili

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili No Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hill Country Fare, Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009766

Report Data Issues for Hill Country Fare, Chili

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 596736

Report Data Issues for Chili No Beans