Which food has less impact on blood sugar?
Himalayan Salt Multigrain Rice Cakes
Erba Food Products IncMultigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Himalayan Sa... | Multigrain B... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Himalayan Salt Multigrain Rice Cakes vs Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain comparison: Himalayan Salt Multigrain Rice Cakes has a high blood sugar impact (BSI 44.9) while Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain has high impact (BSI 32.4). Himalayan Salt Multigrain Rice Cakes contains 5.0g more carbs per serving, Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain provides 1.0g more fiber. Consider Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Himalayan Salt Multigrain Rice Cakes
Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Himalayan Salt Multigrain Rice Cakes
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN BROWN RICE, BLACK IMPERIAL RICE, HIMALAYAN SALT
Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, STONE GROUND WHOLE WHEAT FLOUR, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: SESAME SEEDS, ORGANIC CANE SUGAR, YEAST, RYE FLOUR, CRUSHED RYE, FLAXSEED, CORN GRITS, CRUSHED BARLEY, CRUSHED OATS, RYE SOUR, SALT, CRACKED WHEAT, MILLET, MALTED BARLEY FLOUR, RYE MALT, ROLLED WHEAT FLAKES, SPICE, ENZYMES, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Himalayan Salt Multigr...
Minerals
Multigrain Blend Of 6 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Himalayan Salt Multigrain Rice Cakes Tags
Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Himalayan Salt Multigrain Rice Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Himalayan Salt Multigrain Rice Cakes has a BSI of 44.9 while Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain has a BSI of 32.4. Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Himalayan Salt Multigrain Rice Cakes contains 80.0g of carbohydrates per 100g, while Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain contains 67.9g per 100g. Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain has 12.1g fewer carbs, which may result in less blood sugar impact.
Himalayan Salt Multigrain Rice Cakes provides 3.3g of fiber per 100g, compared to 7.1g in Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain. Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.