Which food has less impact on blood sugar?
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd
Jfc International Inc.Refried Beans, Chipotle
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Hime, Inariz... | Refried Bean... |
|---|---|---|
| Carbs | 9.0g | 23.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 5.0g | 8.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd vs Refried Beans, Chipotle: Significant difference in blood sugar impact. Refried Beans, Chipotle has high impact (BSI 33.6) compared to Hime, Inarizushi No Moto, Seasoned Fried Bean Curd's moderate impact (BSI 15.4). Refried Beans, Chipotle contains 14.0g more carbs per serving, Refried Beans, Chipotle provides 5.0g more fiber. Hime, Inarizushi No Moto, Seasoned Fried Bean Curd is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd
Refried Beans, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED FRIED SOYBEAN CURD (SOYBEAN, SOYBEAN OIL), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GLUCOSE RICE, RICE KOJI, ETHYL ALCOHOL, MONOSODIUM GLUTAMATE, WATER.
Refried Beans, Chipotle
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS, WATER, CHIPOTLE PEPPERS (CHILE CHIPOTLE, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, PAPRIKA, VINEGAR, ONION, CORN OIL, SPICES AND GARLIC), SALT AND CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hime, Inarizushi No Mo...
No significant vitamin or mineral data available
Refried Beans, Chipotle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd Tags
Refried Beans, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hime, Inarizushi No Moto, Seasoned Fried Bean Curd
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hime, Inarizushi No Moto, Seasoned Fried Bean Curd has a BSI of 15.4 while Refried Beans, Chipotle has a BSI of 33.6. Hime, Inarizushi No Moto, Seasoned Fried Bean Curd has the lower blood sugar impact, making it potentially better for blood glucose management.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd contains 20.5g of carbohydrates per 100g, while Refried Beans, Chipotle contains 17.7g per 100g. Refried Beans, Chipotle has 2.8g fewer carbs, which may result in less blood sugar impact.
Hime, Inarizushi No Moto, Seasoned Fried Bean Curd provides 2.3g of fiber per 100g, compared to 4.6g in Refried Beans, Chipotle. Refried Beans, Chipotle provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.