Which food has less impact on blood sugar?
Hinode, Black Rice
Sunfoods LlcBrown Jasmine Rice
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Hinode, Blac... | Brown Jasmin... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Hinode, Black Rice vs Brown Jasmine Rice comparison: Brown Jasmine Rice has a extremely high blood sugar impact (BSI 79.1) while Hinode, Black Rice has very high impact (BSI 66.5). Brown Jasmine Rice contains 5.0g more carbs per serving, Hinode, Black Rice provides 1.0g more fiber. Consider Hinode, Black Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hinode, Black Rice
Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hinode, Black Rice
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLACK RICE.
Brown Jasmine Rice
Serving size 49.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hinode, Black Rice
Minerals
Brown Jasmine Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hinode, Black Rice Tags
Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Brown Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hinode, Black Rice has a BSI of 66.5 while Brown Jasmine Rice has a BSI of 79.1. Hinode, Black Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Hinode, Black Rice appears to be the better choice for diabetics with a lower BSI score of 66.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hinode, Black Rice contains 75.0g of carbohydrates per 100g, while Brown Jasmine Rice contains 83.7g per 100g. Hinode, Black Rice has 8.7g fewer carbs, which may result in less blood sugar impact.
Hinode, Black Rice provides 4.2g of fiber per 100g, compared to 2.0g in Brown Jasmine Rice. Hinode, Black Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.