Which food has less impact on blood sugar?

Risotto With Four Cheeses, Four Cheeses has less impact on blood sugar than Hannaford, Enriched Long Grain, Precooked Instant White Rice

Risotto With Four Cheeses, Four Cheeses

Hannaford, Enriched Long Grain, Precooked Instant White Rice

BSI: 62 - High Impact
BSI: 75 - High Impact

Risotto With Four Cheeses, Four Cheeses

g
Rice World Finer Foods, Inc. Branded

Hannaford, Enriched Long Grain, Precooked Instant White Rice

g
Rice Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Risotto With... Hannaford, E...
Carbs 34.0g 38.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Risotto With Four...

Hannaford, Enrich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Risotto With Four Cheeses, Four Cheeses

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.2mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEY, GRANA CHEESE, EMMENTHAL CHEESE, BLUE CHEESE, GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, RICE FLOUR, CORN STARCH, PALM OIL, SALT, YEAST EXTRACT, DEHYDRATED ONION, GLUCOSE SYRUP, SODIUM CASEINATE, NATURAL FLAVOR, DEHYDRATED WHITE WINE, SPICES.

Hannaford, Enriched Long Grain, Precooked Instant White Rice

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Risotto With Four Chee...

No significant vitamin or mineral data available

Hannaford, Enriched Lo...

Vitamins

Niacin (B3) 22% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Risotto With Four Cheeses, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Hannaford, Enriched Long Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Risotto With Four Cheeses, Four Cheeses Tags

Hannaford, Enriched Long Grain, Precooked Instant White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1929311

Report Data Issues for Risotto With Four Cheeses, Four Cheeses

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2059379

Report Data Issues for Hannaford, Enriched Long Grain, Precooked Instant White Rice