Which food has less impact on blood sugar?
Hiwa Kai Hawaiian Black Sea Salt Caramels
Moonstruck Chocolate Co.Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies
Melville Candy CorporationComparing Key Nutrients
| Nutrient | Hiwa Kai Haw... | Cookoo For C... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Compare Hiwa Kai Hawaiian Black Sea Salt Caramels vs Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hiwa Kai Hawaiian Black Sea Salt Caramels
Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hiwa Kai Hawaiian Black Sea Salt Caramels
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEA SALT CARAMEL (CREAM [MILK], SUGAR, CORN SYRUP, EVAPORATED MILK, STABILIZER [PALM OIL GRANULAR SOYA LECITHIN], BUTTER [MILK], MALDON SEA SALT, SOY LECITHIN, VANILLA EXTRACT, HONEY, VITAMIN E [SOYBEAN OIL]), HIWA KAI HAWAIIAN BLACK SEA SALT.
Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hiwa Kai Hawaiian Black Sea Salt Caramels Tags
Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hiwa Kai Hawaiian Black Sea Salt Caramels
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Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hiwa Kai Hawaiian Black Sea Salt Caramels has a BSI of 39.9 while Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies has a BSI of 41.3. Hiwa Kai Hawaiian Black Sea Salt Caramels has the lower blood sugar impact, making it potentially better for blood glucose management.
Hiwa Kai Hawaiian Black Sea Salt Caramels appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hiwa Kai Hawaiian Black Sea Salt Caramels contains 66.7g of carbohydrates per 100g, while Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies contains 75.0g per 100g. Hiwa Kai Hawaiian Black Sea Salt Caramels has 8.3g fewer carbs, which may result in less blood sugar impact.
Hiwa Kai Hawaiian Black Sea Salt Caramels provides 3.0g of fiber per 100g, compared to 0.0g in Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies. Hiwa Kai Hawaiian Black Sea Salt Caramels provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.