Which food has less impact on blood sugar?

Land O Lakes American, Slices, Yellow, 160 has less impact on blood sugar than Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Land O Lakes American, Slices, Yellow, 160

Hmstyl Rf Strt Mac&Cheese 6/5# 30#
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 0.0g Not digested 0.0
Net Carbs 16.3g Digestible carbs 32.6
Protein 8.6g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O Lakes American, Slices, Yellow, 160
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 13.0
Protein 18.5g Moderates impact -0.5
Fat 30.2g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hmstyl Rf Strt Mac&Cheese 6/5# 30#

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Land O Lakes American, Slices, Yellow, 160

g
Cheese/Cheese Substitutes Land O'lakes Branded

Full Food Name

Land O Lakes American, Slices, Yellow, 160

Comparing Key Nutrients

Nutrient Hmstyl Rf St... Land O Lakes...
Carbs 27.7g 1.8g
Sugars 8.2g 1.0g
Fiber 0.0g 0.0g
Protein 14.5g 5.2g
Fat 11.9g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hmstyl Rf Strt Ma...

Land O Lakes Amer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Serving size 170.1 GRMg

Calories 298

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 6.9g 34%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 784.2mg 34%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.0g 0%
Total Sugars 8.2g

* 19.5g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 379.3mg 29%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, ENRICHED MACARONI [SEMOLINA, EGG WHITES, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH.

Land O Lakes American, Slices, Yellow, 160

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.2g 26%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 26.3mg 9%
Sodium 448.3mg 19%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 152.9mg 12%
Iron 0.1mg 0%
Potassium 51.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hmstyl Rf Strt Mac&Che...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 22% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Land O Lakes American,...

Minerals

Calcium 55% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hmstyl Rf Strt Mac&Cheese 6...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Land O Lakes American, Slic...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hmstyl Rf Strt Mac&Cheese 6/5# 30# Tags

๐Ÿš€ Rocket Fuel

Land O Lakes American, Slices, Yellow, 160 Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663258

Report Data Issues for Hmstyl Rf Strt Mac&Cheese 6/5# 30#

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2682370

Report Data Issues for Land O Lakes American, Slices, Yellow, 160