Which food has less impact on blood sugar?

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag has less impact on blood sugar than Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.9g Raises blood sugar 101.8
Fiber 3.5g Not digested -7.0
Net Carbs 47.4g Digestible carbs 94.8
Protein 8.8g Moderates impact -1.7
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.8g Not digested -3.6
Net Carbs 33.9g Digestible carbs 67.8
Protein 10.7g Moderates impact -1.5
Fat 17.9g Slows digestion -1.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Comparing Key Nutrients

Nutrient Hoagie Roll,... Pepperidge F...
Carbs 29.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 5.0g 6.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoagie Roll, Whol...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.2mg 2%
Iron 1.4mg 8%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 329.8mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.8mg 4%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY), MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST, SALT, SUGAR, CORN MEAL, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEXTROSE, PARSLEY FLAKES, GARLIC EXTRACT, SOY LECITHIN, TURMERIC AND ANNATO EXTRACT FOR COLOR. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoagie Roll, Whole Gra...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Frozen...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoagie Roll, Whole Grain, L...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pepperidge Farm Frozen 5 Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" Tags

🚀 Rocket Fuel

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699591

Report Data Issues for Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695882

Report Data Issues for Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag