Which food has less impact on blood sugar?

Croissant, All Butter, Sliced, 1.8 Oz. has less impact on blood sugar than Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Croissant, All Butter, Sliced, 1.8 Oz.

BSI: 95 - High Impact
BSI: 80 - High Impact

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

g
Bread Bake Crafters Food Company Branded

Croissant, All Butter, Sliced, 1.8 Oz.

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Hoagie Rolls... Croissant, A...
Carbs 99.0g 22.0g
Sugars 1.0g 3.0g
Fiber 3.0g 1.0g
Protein 17.0g 4.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoagie Rolls, Hea...

Croissant, All Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Serving size 198.0 GRMg

Calories 489

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 930.6mg 40%
Total Carbohydrates 99.0g 36%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 95.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 104.9mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.

Croissant, All Butter, Sliced, 1.8 Oz.

Serving size 51.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 390.2mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (PASTEURIZED CREAM), MILK, SUGAR, YEAST, CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, ENZYME,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoagie Rolls, Hearth B...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Croissant, All Butter,...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoagie Rolls, Hearth Baked,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Croissant, All Butter, Slic...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" Tags

Croissant, All Butter, Sliced, 1.8 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649932

Report Data Issues for Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719704

Report Data Issues for Croissant, All Butter, Sliced, 1.8 Oz.