Which food has less impact on blood sugar?
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"
Bake Crafters Food CompanyMuffins, Chocolate Chip, Individually Wrapped, 3.25"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hoagie Rolls... | Muffins, Cho... |
|---|---|---|
| Carbs | 25.0g | 59.0g |
| Sugars | 1.0g | 33.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" vs Muffins, Chocolate Chip, Individually Wrapped, 3.25": Significant difference in blood sugar impact. Muffins, Chocolate Chip, Individually Wrapped, 3.25" has extremely high impact (BSI 100.0) compared to Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"'s high impact (BSI 45.2). Muffins, Chocolate Chip, Individually Wrapped, 3.25" contains 34.0g more carbs per serving. Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"
Muffins, Chocolate Chip, Individually Wrapped, 3.25"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, CRACKED WHEAT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
Muffins, Chocolate Chip, Individually Wrapped, 3.25"
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BAKING CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOYBEAN/CANOLA OIL, EGG, DEXTROSE, MILK WHEY, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CALCIUM ACETATE, XANTHAN GUM, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hoagie Rolls, Whole Gr...
Vitamins
Minerals
Muffins, Chocolate Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" Tags
Muffins, Chocolate Chip, Individually Wrapped, 3.25" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"
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Report Data Issues for Muffins, Chocolate Chip, Individually Wrapped, 3.25"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" has a BSI of 45.2 while Muffins, Chocolate Chip, Individually Wrapped, 3.25" has a BSI of 100.0. Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" contains 43.9g of carbohydrates per 100g, while Muffins, Chocolate Chip, Individually Wrapped, 3.25" contains 52.2g per 100g. Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" has 8.4g fewer carbs, which may result in less blood sugar impact.
Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" provides 3.5g of fiber per 100g, compared to 1.8g in Muffins, Chocolate Chip, Individually Wrapped, 3.25". Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.