Which food has less impact on blood sugar?
Hodgson Mill, Bread Flour
Hodgson Mill IncMix It Universal
Sam Tell & Son, IncComparing Key Nutrients
| Nutrient | Hodgson Mill... | Mix It Unive... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hodgson Mill, Bread Flour vs Mix It Universal: Both have similar blood sugar impact with BSI scores of 40.9 and 37.7 respectively. Hodgson Mill, Bread Flour contains 3.0g more carbs per serving, Hodgson Mill, Bread Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hodgson Mill, Bread Flour
Mix It Universal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hodgson Mill, Bread Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Mix It Universal
Serving size 23.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, RICE FLOUR, SORGHUM FLOUR, RICE STARCH, DEXTROSE, PSYLLIUM SEED HUSK (VEGETABLE FIBER), PEA PROTEIN, MODIFIED CELLULOSE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hodgson Mill, Bread Flour
Vitamins
Minerals
Mix It Universal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hodgson Mill, Bread Flour Tags
Mix It Universal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hodgson Mill, Bread Flour has a BSI of 40.9 while Mix It Universal has a BSI of 37.7. Mix It Universal has the lower blood sugar impact, making it potentially better for blood glucose management.
Mix It Universal appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hodgson Mill, Bread Flour contains 73.3g of carbohydrates per 100g, while Mix It Universal contains 82.6g per 100g. Hodgson Mill, Bread Flour has 9.3g fewer carbs, which may result in less blood sugar impact.
Hodgson Mill, Bread Flour provides 3.3g of fiber per 100g, compared to 0.0g in Mix It Universal. Hodgson Mill, Bread Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.