Which food has less impact on blood sugar?

Nuts, Just Almond Meal has less impact on blood sugar than Hodgson Mill, Unblanched Almond Flour/Meal

Hodgson Mill, Unblanched Almond Flour/Meal

Nuts, Just Almond Meal

BSI: 5 - Low Impact
BSI: 5 - Low Impact

Hodgson Mill, Unblanched Almond Flour/Meal

g
Flours & Corn Meal Hodgson Mill Inc Branded

Nuts, Just Almond Meal

g
Flours & Corn Meal Trader Joe's Branded

Comparing Key Nutrients

Nutrient Hodgson Mill... Nuts, Just A...
Carbs 6.0g 6.0g
Sugars 1.0g 1.0g
Fiber 3.0g 3.0g
Protein 5.0g 6.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hodgson Mill, Unb...

Nuts, Just Almond...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hodgson Mill, Unblanched Almond Flour/Meal

Serving size 22.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GROUND ALMONDS.

Nuts, Just Almond Meal

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hodgson Mill, Unblanch...

Minerals

Calcium 27% DV
Iron 27% DV
Magnesium 68% DV
* % Daily Values based on 2,000 calorie diet

Nuts, Just Almond Meal

Minerals

Calcium 27% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hodgson Mill, Unblanched Al...

Total Ingredients
1
Processing Level
Lightly Processed

Nuts, Just Almond Meal

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hodgson Mill, Unblanched Almond Flour/Meal Tags

Nuts, Just Almond Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028619

Report Data Issues for Hodgson Mill, Unblanched Almond Flour/Meal

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384829

Report Data Issues for Nuts, Just Almond Meal