Which food has less impact on blood sugar?

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit has less impact on blood sugar than Fruit Punch Thirst Quencher Sports Drink

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Fruit Punch Thirst Quencher Sports Drink

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Thirst Quencher Sports Drink
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

g
Sport Drinks Qck, Llc Branded

Full Food Name

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Fruit Punch Thirst Quencher Sports Drink

g
Sport Drinks Smart & Final Iris Corporation Branded

Full Food Name

Fruit Punch Thirst Quencher Sports Drink, Fruit Punch

Comparing Key Nutrients

Nutrient Hoist, Perfe... Fruit Punch ...
Carbs 18.0g 35.0g
Sugars 14.0g 35.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hoist, Perfectly ...

Fruit Punch Thirs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Serving size 500.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRYSTALLINE FRUCTOSE, CITRIC ACID, ELECTROLYTE BLEND (SODIUM CHLORIDE, SODIUM CITRATE ANHYDROUS, MONOPOTASSIUM PHOSPHATE), NATURAL FLAVORS, DEXTROSE (GLUCOSE), MONOPOTASSIUM PHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM LACTATE GLUCONATE, MAGNESIUM LACTATE DEHYDRATE, SODIUM BENZOATE (PRESERVATIVE), STEVIA.

Fruit Punch Thirst Quencher Sports Drink

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 277.8mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%
Potassium 70.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, RED 40, CARAMEL COLOR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hoist, Perfectly Isoto...

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Thirst Que...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hoist, Perfectly Isotonic D...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Fruit Punch Thirst Quencher...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit Tags

🚀 Rocket Fuel

Fruit Punch Thirst Quencher Sports Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Qck, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879579

Report Data Issues for Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2453833

Report Data Issues for Fruit Punch Thirst Quencher Sports Drink