Which food has less impact on blood sugar?
Holiday Jam, A Classic Fruit Spread
Stonewall Kitchen Ltd.Preserves, Raspberry
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Holiday Jam,... | Preserves, R... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Holiday Jam, A Classic Fruit Spread vs Preserves, Raspberry comparison: Preserves, Raspberry has a moderate blood sugar impact (BSI 24.0) while Holiday Jam, A Classic Fruit Spread has moderate impact (BSI 16.0). Preserves, Raspberry contains 4.0g more carbs per serving. Consider Holiday Jam, A Classic Fruit Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Jam, A Classic Fruit Spread
Preserves, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Jam, A Classic Fruit Spread
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEARS, CRANBERRIES, RASPBERRIES), PURE CANE SUGAR, FRUIT PECTIN, ORANGE LIQUEUR, SPICES, CITRIC ACID
Preserves, Raspberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON RED RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Jam, A Classic...
Vitamins
Preserves, Raspberry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Jam, A Classic Fruit Spread Tags
Preserves, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Jam, A Classic Fruit Spread has a BSI of 16.0 while Preserves, Raspberry has a BSI of 24.0. Holiday Jam, A Classic Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Jam, A Classic Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Jam, A Classic Fruit Spread contains 53.3g of carbohydrates per 100g, while Preserves, Raspberry contains 63.2g per 100g. Holiday Jam, A Classic Fruit Spread has 9.8g fewer carbs, which may result in less blood sugar impact.
Holiday Jam, A Classic Fruit Spread provides 0.0g of fiber per 100g, compared to 0g in Preserves, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.