Which food has less impact on blood sugar?
Holiday Mold Kit White Chocolate
Kraft Heinz Foods CompanyRussell Stover, Assorted Candy
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Holiday Mold... | Russell Stov... |
|---|---|---|
| Carbs | 9.0g | 30.0g |
| Sugars | 9.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Holiday Mold Kit White Chocolate vs Russell Stover, Assorted Candy: Significant difference in blood sugar impact. Russell Stover, Assorted Candy has very high impact (BSI 55.5) compared to Holiday Mold Kit White Chocolate's moderate impact (BSI 16.9). Russell Stover, Assorted Candy contains 21.0g more carbs per serving, Russell Stover, Assorted Candy provides 1.0g more fiber. Holiday Mold Kit White Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holiday Mold Kit White Chocolate
Russell Stover, Assorted Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Mold Kit White Chocolate
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR).
Russell Stover, Assorted Candy
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE [SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, DAIRY CREAM, CONDENSED MILK, PECANS, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), PALM KERNEL OIL, INVERT SUGAR, SORBITOL, BROWN SUGAR, SALT, NATURAL FLAVORS, PEPPERMINT OIL, SOY LECITHIN (AN EMULSIFIER), EGG ALBUMEN, TAPIOCA FLOUR, AND INVERTASE (AN ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Mold Kit White...
Minerals
Russell Stover, Assort...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Mold Kit White Chocolate Tags
Russell Stover, Assorted Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holiday Mold Kit White Chocolate has a BSI of 16.9 while Russell Stover, Assorted Candy has a BSI of 55.5. Holiday Mold Kit White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Mold Kit White Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holiday Mold Kit White Chocolate contains 64.3g of carbohydrates per 100g, while Russell Stover, Assorted Candy contains 63.8g per 100g. Both foods have similar carbohydrate content.
Holiday Mold Kit White Chocolate provides 0.0g of fiber per 100g, compared to 2.1g in Russell Stover, Assorted Candy. Russell Stover, Assorted Candy provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.