Which food has less impact on blood sugar?

ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), CHOCOLATE MINT COOKIE BITES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN JAN EMULSIFIER), NATURAL VANILLA FLAVOR], CHOCOLATE COOKIE [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, CORN FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), CANDY CANE CARAMELS (DARK CHOCOLATE [CANE SUGAR, COCOA MASS |PROCESSED WTIH ALKALI), COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT], WHITE CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK, SUNFLOWER LECITHIN, VANILLA EXTRACT], CORN SYRUP, CANE SUGAR, CREAM [MILK], PALM KERNEL OIL, SEA SALT, SUNFLOWER LECITHIN, COLOR ADDED [TITANIUM DIOXIDE, VEGETABLE EXTRACT, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE (SUGAR. COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF: GUM ACACIA, SHELLAC, CORN SYRUP), YOGURT FLAVOR COATED PEANUTS (YOGURT FLAVORED COATING ISUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER /CULTURED WHEY NONFAT MILK), TITANIUM DIOXIDE ICOLOR), SOY LECITHIN [AN EMULSIFIER), LACTIC ACID, VANILLA POWDER], ROASTED PEANUTS [PEANUTS, CORN OIL], LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), ROASTED & SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL], SEA SALT).