Which food has less impact on blood sugar?
Holland Mints
Lunds IncThe Dogout Gum
Dubble BubbleComparing Key Nutrients
| Nutrient | Holland Mints | The Dogout Gum |
|---|---|---|
| Carbs | 32.0g | 3.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Holland Mints vs The Dogout Gum: Significant difference in blood sugar impact. Holland Mints has very high impact (BSI 60.6) compared to The Dogout Gum's low impact (BSI 6.0). Holland Mints contains 29.0g more carbs per serving. The Dogout Gum is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Holland Mints
The Dogout Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Holland Mints
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), CORN SYRUP, TAPIOCA DEXTRIN, COLOR ADDED (FRUIT AND VEGETABLE EXTRACTS, TITANIUM DIOXIDE), INVERTASE, NATURAL FLAVOR.
The Dogout Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCERINE, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), BHT (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holland Mints
Minerals
The Dogout Gum
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holland Mints Tags
The Dogout Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Holland Mints
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Report Data Issues for The Dogout Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Holland Mints has a BSI of 60.6 while The Dogout Gum has a BSI of 6.0. The Dogout Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
The Dogout Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Holland Mints contains 80.0g of carbohydrates per 100g, while The Dogout Gum contains 100.0g per 100g. Holland Mints has 20.0g fewer carbs, which may result in less blood sugar impact.
Holland Mints provides 2.5g of fiber per 100g, compared to 0g in The Dogout Gum. Holland Mints provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.