Which food has less impact on blood sugar?

Hollandaise Sauce has less impact on blood sugar than Tikka Masala Simmer Sauce

Hollandaise Sauce

Tikka Masala Simmer Sauce

Hollandaise Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tikka Masala Simmer Sauce
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 1.6g Not digested -3.2
Net Carbs 9.6g Digestible carbs 19.2
Protein 1.6g Moderates impact -0.1
Fat 5.6g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hollandaise Sauce

g
Other Cooking Sauces Christian Potier Branded

Full Food Name

Hollandaise Sauce

Tikka Masala Simmer Sauce

g
Other Cooking Sauces Target Stores Branded

Full Food Name

Tikka Masala Simmer Sauce, Tikka Masala

Comparing Key Nutrients

Nutrient Hollandaise ... Tikka Masala...
Carbs 3.0g 14.0g
Sugars 1.0g 9.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hollandaise Sauce

Tikka Masala Simm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hollandaise Sauce

Serving size 50.0 MLg

Calories 110

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 260.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNSALTED BUTTER, CREAM, WHITE WINE, SHALLOT, EGG YOLK, MODIFIED CORN STARCHES, LEMON JUICE, SALT, SUGAR, XANTHAN GUM, SPICES, CITRIC ACID.

Tikka Masala Simmer Sauce

Serving size 125.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, DICED TOMATO IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COCONUT MILK (COCONUT, GUAR GUM), CANE SUGAR, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE [MILK]), CURRY POWDER (SPICES, TURMERIC [COLOR], MUSTARD FLOUR), EXPELLER PRESSED SOYBEAN OIL (SOYBEAN OIL, CITRIC ACID), SALT, ONION, GINGER PUREE, LIME JUICE CONCENTRATE, GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hollandaise Sauce

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Tikka Masala Simmer Sauce

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hollandaise Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Tikka Masala Simmer Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hollandaise Sauce Tags

Tikka Masala Simmer Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Christian Potier
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 500124

Report Data Issues for Hollandaise Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634642

Report Data Issues for Tikka Masala Simmer Sauce