Which food has less impact on blood sugar?

Asparagus & Asiago Cheese Chicken Breasts has less impact on blood sugar than Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf

Asparagus & Asiago Cheese Chicken Breasts

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 11.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus & Asiago Cheese Chicken Breasts
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 36.0g Moderates impact -0.4
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf, Home Style

Asparagus & Asiago Cheese Chicken Breasts

g
Cooked & Prepared Superior Foods Company Branded

Full Food Name

Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago

Comparing Key Nutrients

Nutrient Home Style A... Asparagus & ...
Carbs 8.0g 6.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 36.0g
Fat 14.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style A Blen...

Asparagus & Asiag...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf

Serving size 84.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 360.4mg 16%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, ONIONS, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), TEXTURED SOY FLOUR, GREEN PEPPERS, BREADCRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL), EGG WHITES, POTATO (DRY), NATURAL FLAVORING, NONFAT DRY MILK, SALT, PARSLEY. GLAZE POUCH INGREDIENTS: TOMATO PASTE, WATER, BROWN SUGAR, SUGAR, DISTILLED WHITE VINEGAR, SALT.

Asparagus & Asiago Cheese Chicken Breasts

Serving size 198.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.9mg 37%
Sodium 301.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 79.2mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, ORIGINAL ASIAGO SPREAD (CREAM CHEESE (PASTEURIZED MILK AND CREAM. CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MAYONNAISE (SOYBEAN OIL, CORN SYRUP WATER. EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, ASIAGO ENZYME (CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CREAM, WATER, ANHYDROUS MILKFAT. SALT, NATURAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM PHOSPHATE), FETA SEASONING (DEHYDRATED GARLIC, SPICES). POTASSIUM SORBATE) ASPARAGUS, BREADCRUMBS (WHEAT FLOUR CONTAINS LESS THAN 2% OF THE FOLLOWING SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style A Blend Of ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Asparagus & Asiago Che...

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style A Blend Of Premi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Asparagus & Asiago Cheese C...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf Tags

No tags available for this food

Asparagus & Asiago Cheese Chicken Breasts Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275057

Report Data Issues for Home Style A Blend Of Premium Beef, Onions, Green Peppers & Spices, Topped With A Slightly Sweet & Savory Tomato Glaze Meatloaf

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419147

Report Data Issues for Asparagus & Asiago Cheese Chicken Breasts