Which food has less impact on blood sugar?

Glory Foods Seasoned Southern Style Red Beans has less impact on blood sugar than Home Style Baked Beans With Extra Molasses, Pork & Savory Spices

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices

Glory Foods Seasoned Southern Style Red Beans

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 8.0g Not digested -16.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 8.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glory Foods Seasoned Southern Style Red Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 5.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices

g
Canned & Bottled Beans B&G Foods, Inc. Branded

Full Food Name

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices, Home Style

Glory Foods Seasoned Southern Style Red Beans

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Glory Foods Seasoned Southern Style Red Beans

Comparing Key Nutrients

Nutrient Home Style B... Glory Foods ...
Carbs 39.0g 18.0g
Sugars 16.0g 0.0g
Fiber 8.0g 4.9g
Protein 8.0g 5.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Home Style Baked ...

Glory Foods Seaso...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices

Serving size 131.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 619.6mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 8.0g 29%
Total Sugars 16.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BAKED SMALL PEA BEANS IN SAUCE CONTAINING WATER, SUGAR, SALT, MOLASSES, CORN STARCH-MODIFIED, ONION POWDER, SALT PORK, SPICE, CARAMEL COLOR (SULFITES), SEASONING BLEND (DEHYDRATED ONION AND GARLIC, DEXTROSE, SPICES, NATURAL FLAVOR, SOYBEAN OIL), GARLIC POWDER.

Glory Foods Seasoned Southern Style Red Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.5mg 2%
Iron 1.4mg 8%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, LESS THAN 2% OF BACON FAT, SALT, DRIED ONION, DRIED RED BELL PEPPER, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION), NATURAL FLAVORS, PORK STOCK CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, SMOKE FLAVOR, CARAMELIZED SUGAR, CARAMEL COLOR, SPICE, GARLIC POWDER, TBHQ (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Home Style Baked Beans...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Glory Foods Seasoned S...

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Home Style Baked Beans With...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Glory Foods Seasoned Southe...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Home Style Baked Beans With Extra Molasses, Pork & Savory Spices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Glory Foods Seasoned Southern Style Red Beans Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040458

Report Data Issues for Home Style Baked Beans With Extra Molasses, Pork & Savory Spices

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020260

Report Data Issues for Glory Foods Seasoned Southern Style Red Beans