Which food has less impact on blood sugar?
Home Style Mushroom Gravy
Poultry Low Sodium Gravy Mix
Comparing Key Nutrients
| Nutrient | Home Style M... | Poultry Low ... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Home Style Mushroom Gravy
Poultry Low Sodium Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Home Style Mushroom Gravy
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, MUSHROOMS, SALT, BUTTER (SWEET CREAM, UNSALTED), DEHYDRATED POTATOES, DEXTROSE, MUSHROOM FLAVOR (MALTODEXTRIN, DEHYDRATED MUSHROOMS, NATURAL FLAVORS), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SPICE, BUTTER (CREAM, SALT), MONO-AND DIGLYCERIDES, NATURAL FLAVORS.
Poultry Low Sodium Gravy Mix
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MALTODEXTRIN, CORNSTARCH, WHEY, CHICKEN POWDER, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, CHICKEN FAT, SOYBEAN OIL, 2% OR LESS OF NONFAT MILK, PALM OIL, ONION POWDER, XANTHAN GUM, COLOR ADDED, YEAST EXTRACT, DISODIUM INOSINATE/DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, LACTIC ACID, SUGAR, SPICES, TURMERIC, THIAMINE HYDROCHLORIDE, DEHYDRATED BUTTER, ENZYME MODIFIED BUTTER OIL, SALT, CITRIC ACID, GUAR GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Home Style Mushroom Gravy
Poultry Low Sodium Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Home Style Mushroom Gravy Tags
No tags available for this food
Poultry Low Sodium Gravy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Home Style Mushroom Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Home Style Mushroom Gravy has a BSI of 6.0 while Poultry Low Sodium Gravy Mix, Poultry has a BSI of 11.5. Home Style Mushroom Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Mushroom Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Home Style Mushroom Gravy contains 4.8g of carbohydrates per 100g, while Poultry Low Sodium Gravy Mix, Poultry contains 66.7g per 100g. Home Style Mushroom Gravy has 61.8g fewer carbs, which may result in less blood sugar impact.
Home Style Mushroom Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Poultry Low Sodium Gravy Mix, Poultry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.