Which food has less impact on blood sugar?
Home Style Pork Tamales, Home Style Pork
Chaparro's Tamales, Inc.Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese
Louisa Food Products IncComparing Key Nutrients
| Nutrient | Home Style P... | Beef & Chees... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare Home Style Pork Tamales, Home Style Pork vs Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese: Both have similar blood sugar impact with BSI scores of 44.7 and 47.7 respectively. Home Style Pork Tamales, Home Style Pork provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Home Style Pork Tamales, Home Style Pork
Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Home Style Pork Tamales, Home Style Pork
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PORK, CORN MASA, PORK BROTH, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL, SALT, CHILI PEPPER, ONION, CUMIN AND GARLIC.
Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF AND VEGETABLES (BEEF, ONIONS, CELERY, GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], RED JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], TOMATO PASTE, GARLIC, SALT, BEEF EXTRACT, SPICES, SOYBEAN OIL), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, POWDERED CELLULOSE [ANTI-CAKING]), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), WHOLE EGGS, CORN STARCH, CILANTRO, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT). ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, LESS THAN 2% EACH OF THE FOLLOWING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOYBEAN OIL, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Home Style Pork Tamale...
Minerals
Beef & Cheese Breaded ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Home Style Pork Tamales, Home Style Pork Tags
No tags available for this food
Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Home Style Pork Tamales, Home Style Pork has a BSI of 44.7 while Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese has a BSI of 47.7. Home Style Pork Tamales, Home Style Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Home Style Pork Tamales, Home Style Pork appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Home Style Pork Tamales, Home Style Pork contains 19.0g of carbohydrates per 100g, while Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese contains 31.7g per 100g. Home Style Pork Tamales, Home Style Pork has 12.7g fewer carbs, which may result in less blood sugar impact.
Home Style Pork Tamales, Home Style Pork provides 2.8g of fiber per 100g, compared to 1.2g in Beef & Cheese Breaded Pasta Filled With A Spicy Blend Of Beef, Nacho Cheese And Peppers Toasted Stuffed Nachos, Beef & Cheese. Home Style Pork Tamales, Home Style Pork provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.