Which food has less impact on blood sugar?
Home Style Soup Mix, Steak
C.H. Guenther & Son LlcRoasted Garlic Tomato Soup
Tippin's Restaurants Inc.Comparing Key Nutrients
| Nutrient | Home Style S... | Roasted Garl... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Home Style Soup Mix, Steak vs Roasted Garlic Tomato Soup comparison: Home Style Soup Mix, Steak has a moderate blood sugar impact (BSI 29.4) while Roasted Garlic Tomato Soup has moderate impact (BSI 23.8). Home Style Soup Mix, Steak contains 2.0g more carbs per serving, Roasted Garlic Tomato Soup provides 1.0g more fiber. Consider Roasted Garlic Tomato Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Home Style Soup Mix, Steak
Roasted Garlic Tomato Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Home Style Soup Mix, Steak
Serving size 24.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (GREEN BEANS, POTATOES, CARROTS, CORN), MODIFIED CORN STARCH, WHEAT FLOUR, SALT, MALTODEXTRIN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, DEHYDRATED TOMATO, WHEY, SUGAR, HYDROLYZED VEGETABLE PROTEINS (SOY PROTEIN, CORN GLUTEN, WHEAT GLUTEN), CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS (SOYBEANS, WHEAT, WHEAT STARCH, MILK), DEXTROSE, BEEF BROTH, DEHYDRATED GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, CITRIC ACID, SILICON DIOXIDE (ANTI-CAKE).
Roasted Garlic Tomato Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, HALF AND HALF CREAM, TOMATO PASTE, CARROTS, WHEAT FLOUR, CORN OIL, YELLOW ONIONS, CELERY, GREEN ONIONS, PARMESAN CHEESE BLEND [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE], VEGETABLE SOUP BASE [TOMATO PASTE, POWDERS [TOMATO, ONION, CARROT, GARLIC), PUREES (CELERY, ONION, CARROT), CANOLA OIL, YEAST EXTRACT, TORULA YEAST, SALT, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], GARLIC, SALT, CILANTRO, WHITE PEPPER, BAY LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Home Style Soup Mix, S...
Vitamins
Minerals
Roasted Garlic Tomato ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Home Style Soup Mix, Steak Tags
Roasted Garlic Tomato Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Home Style Soup Mix, Steak has a BSI of 29.4 while Roasted Garlic Tomato Soup has a BSI of 23.8. Roasted Garlic Tomato Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Tomato Soup appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Home Style Soup Mix, Steak contains 66.7g of carbohydrates per 100g, while Roasted Garlic Tomato Soup contains 5.7g per 100g. Roasted Garlic Tomato Soup has 61.0g fewer carbs, which may result in less blood sugar impact.
Home Style Soup Mix, Steak provides 4.2g of fiber per 100g, compared to 0.8g in Roasted Garlic Tomato Soup. Home Style Soup Mix, Steak provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.