Which food has less impact on blood sugar?
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
General Mills, Inc.Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
H & U, Inc.Comparing Key Nutrients
| Nutrient | Progresso, B... | Liliha Saimi... |
|---|---|---|
| Carbs | 38.0g | 61.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 12.0g | 2.0g |
| Protein | 11.0g | 12.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn vs Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin: Significant difference in blood sugar impact. Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin has extremely high impact (BSI 100.0) compared to Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn's high impact (BSI 49.4). Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin contains 23.0g more carbs per serving, Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn provides 10.0g more fiber. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS*, MODIFIED POTATO STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, CREAM*, MALTODEXTRIN, DEXTROSE, CORN*. CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SPICE, RED BELL PEPPERS*, WHEY POWDER, YEAST EXTRACT, CHILI PEPPER, TOMATO*, ROASTED GARLIC*, ONION POWDER, CANOLA OIL, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CILANTRO*, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR, RAISIN JUICE CONCENTRATE, CULTURED CREAM, COLOR (TURMERIC, PAPRIKA), TRICALCIUM PHOSPHATE, GARLIC POWDER, CHIPOTLE PEPPERS, SOY LECITHIN, GARLIC*, TOCOPHEROL AND ASCORBYL PALMITATE TO PRESERVE FRESHNESS.
Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, CONTAINS 1% OR LESS OF: DRIED EGG WHITE POWDER, SALT, WHEAT GLUTEN, KANSUI (POTASSIUM CARBONATE, SODIUM CARBONATE), RIBOFLAVIN (FOR COLOR)), SOUP BASE (SALT, SEASONING (MONOSODIUM L-GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEAFOOD EXTRACT POWDER (SHRIMP POWDER, KRILL EXTRACT, SALT, DEXTRIN, GLYCINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), STARCH HYDROSYLATE, SUGAR, DRIED FISH (BONITO, FRIGATE MACKEREL), YEAST POWDER, SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Progresso, Bistro Cups...
Vitamins
Minerals
Liliha Saimin Island S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn Tags
Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
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Report Data Issues for Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn has a BSI of 49.4 while Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin has a BSI of 100.0. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn contains 59.4g of carbohydrates per 100g, while Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin contains 66.3g per 100g. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn has 6.9g fewer carbs, which may result in less blood sugar impact.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn provides 18.8g of fiber per 100g, compared to 2.2g in Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn provides 16.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.